Enlightened Eater

What’s better – fresh versus processed? l While there is truly nothing better than to pick a warm tomato off the vine, wash it and pop it into your mouth (just ask my little granddaughters as they spied ripe ones in my backyard and then squealed with delight as they picked each one),  nutritionally speaking,  […]

There’s a growing list of health benefits associated with the “golden apple” During the summer, there’s nothing more tantalizing than a home grown sliced tomato, topped with fresh basil and drizzled with a fruity extra virgin olive oil. In nutrition circles, tomatoes are often thought of only in terms of the perks provided by lycopene, […]

While keeping hydrated is definitely a concern when outdoor temperatures rise, the issue is even more important for those at risk of kidney stones. If you have ever had a kidney stone or have seen someone suffer through the pain, you know it’s a situation you definitely want to avoid. A new U.S. study points […]

It’s a time of year so many of us impatiently await: peach season. Is there anything better than enjoying a luscious local peach?  It’s true that  trying to stop the juices from running down your  arm can be a little tough but it’s all part of the wonderful peach experience. Peaches and their kissin’ cousins, […]

Here in North America, herbs have commonly been used as a way to boost the taste of dishes when cutting down on sodium. But in the Mediterranean diet, the gold standard of eating that’s linked to low rates of many chronic diseases, herbs are consumed in plentiful amounts. Take the Middle Eastern dishes such as […]

When you cook, do you use herbs such as parsley and basil simply as a garnish to dress up your creations? If so, it’s time to give them the respect they deserve. According to accumulating research, herbs offer a wealth of disease-fighting power including anti-cancer action and an assortment of heart healthy perks.  Ounce for […]

In yesterday’s post, I highlighted Health Canada’s proposed changes to the nutrition labelling regulations involving sugar. But there is so much more great news to share about the proposals. Check out all the info below for  a taste. Here are a few highlights: •    Serving sizes will be standardized   You will no longer need […]

There was a great deal of excitement here on Monday with the announcement  that Health Canada is proposing real change on the nutrition labelling front.  Before talking about the changes, it’s important to recognize that these are  only proposed changes.  The government has   launched a series of online public consultations to get input from various […]