How do you define powerhouse fruits and vegetables? Don’t pitch your kale. Here’s why. Unless you’ve been in some remote part of the world over the past week, you’ve likely heard about the recent U.S.-based Centers for Disease Control and Prevention (CDC) study which named watercress the number one choice in their list of Powerhouse […]
“Rosie, Can you do an article on Stevia and stevia based sugar replacements like Truvia? I am reading conflicting information on the web, between doctors and dietitians believe it? It is hard to tell if the concerns about the GM corn based filler in Truvia are legit, or if its more anti-Monsanto anti-GM hoopla,” asks […]
“What is your opinion on the difference between white sugar and things like honey, maple syrup and agave?” asks Enlightened Eater Facebook fan Karen Jorgenson Cooper. Karen, your question is one that many people are wondering about. Somehow granulated sugar is put into a different category as far as its nutritional rating. But the fact […]
“Rosie, what are your thoughts about all these people who are staying away from sugar now… looking for ketchup without sugar, etc… Even thinking that natural sugars are bad. Any thoughts? Besides tuning them out? Or suggesting they keep to the perimeter of the grocery store!”, asks Enlightened Eater Facebook fan Jennifer Burnham. Jennifer, you’re […]
There’s an unfamiliar culprit lurking on the disease front these days –advanced glycation end products (AGEs). AGEs have been riding under the radar for most people but not so in scientific circles. Researchers have been investigating these substances and the increased risk for a range of diseases in those with diabetes. But more and […]
Want to slow down the ravages of time? Then it may be time to slash your AGEs. No – we’re not talking about fibbing about your date of birth or plastic surgery to look younger but the lessening of the effects of harmful substances known as AGEs or advanced glycation end products. And according to […]
Meat has become the preferred fare of choice for many. Moderation is no longer their credo as they say, science supports their dietary choices. In my last post, I pointed to the example of the Wall Street Journal’s (WSJ) piece by Paleo advocate, Nina Teicholz’s, The Questionable Link Between Saturated Fat and Heart Disease Are […]
What’s the real story here? This weekend marks the return of grilling season. So what’s on your menu? You’re not alone if you now think loading up your grill with meat is a smart nutritional move. Major media outlets have been profiling various opinions on the latest scientific research on saturated fat. Check out the […]
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