In my last post, What’s the cost of perfection?, I talked about our quest for perfect-looking and mild-tasting fruits and vegetables. As a result, we may be forfeiting both nutrition and flavour. While in some cases, as with that of the newer varieties of sweet corn, the taste may be more pleasing, but the pale […]
Perfection- it’s something that so many strive for. It’s also something, though, that can be our undoing – whether it’s trying to achieve a particular body shape or as simple as in the shape or colour of the produce we eat. I’ll leave the body shape issues for another day but I do want to […]
“I’d love to see something about the latest hype out there. For example, I heard that Dr. Oz was telling people that red palm oil is a miracle weight loss food and now health food stores can’t keep it in stock. It would be interesting for you to sort out truth from fiction on some […]
The appearance of rhubarb leaves peeking through the ground in my garden is one of the first signs of spring sets my heart aflutter: it brings anticipation about the bounty of local produce soon to come. Local rhubarb, along with asparagus and strawberries, is just one of the treats that start off the parade of […]
“Freshness wrapped up. Try our new Signature McWrap®. With 100% seasoned chicken breast (grilled or crispy) and crisp, fresh veggies all wrapped up in a soft whole wheat tortilla, it’s a breakthrough way to think about lunch.” That’s how McDonalds describes their newest offerings, the Signature McWraps. It’s a perfect example of health washing – […]
Most people think they’re pretty savvy when it comes to making smart food choices. Food companies and fast food chains, though, may use bait and switch practices – getting patrons in the door with the lure of healthy eats only to offer sodium- and sugar-laden options. But even when we’re really determined to make enlightened […]
It’s definitely time for the thrill of the grill. But considering just how long the BBQ season has become, practicing some grilling smarts is a wise idea. They not only promote healthier options but also keep foodborne illnesses at bay. Here are ten tips for enlightened grilling: • Bump meat from its leading role All […]
If you’re a BBQ aficionado, likely this past weekend marked the start of your grilling season. But as there can be some downsides to eating grilled food, practicing BBQ smarts is a wise idea. And one way is to spice it up. In a study published in the American Journal of Clinical Nutrition, University of […]
Enlightened Eater 
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