Enlightened Eater

  It seems like not a day goes by without hearing of the health benefits of healthy bacteria. But as is often the case, we look to quick fixes for a healthy microbiome (that collection of trillions of bacteria in your gut). Many turn to a probiotic supplement, perhaps, or a probiotic yogurt and bam, […]

Fermented foods are  definitely hot as evidence accumulates about the powerful disease-fighting  effects of  populating your gut with beneficial bacteria. Our microbiota, the word which  refers to  the trillions of colonies of  bacteria  or microbes living in our intestines, appears to play a major role in maintaining health. Traditional diets which were based on whole […]