Enlightened Eater

You’re not alone if you’re looking to increase your consumption of whole grains. Findings from the 2023 Whole Grain Consumer Insights Survey conducted by the Oldways Whole Grains Council showed that more than three quarters of consumers think they should eat more whole grains. For example, the survey found that significantly more consumers are interested […]

“All I see now in major supermarkets is vegan this and plant that costing an arm and a leg. Someone who is not in medicine insisted I eat a half cup of beans every day. I asked why and she didn’t know but read somewhere that it was a must. Is it really a must? […]

  For us here in the Great White North, it is indeed an exciting time of year. Suddenly, it seems, the ground is alive and giving us a preview seasonal goodies to come. I can see rhubarb leaves, chives and garlic coming up in my garden. It’s the start of wonderful local offerings, such as […]

I am undoubtedly a soup lover – hot soups in cold weather and cold soups in summer. Sometimes, though truth be told, I do make hot soups when the outdoor temperatures are not chilling. But I must admit that the barley-mushroom-lima bean combo is one of my favourites. Barley also holds a special place in […]

While the seasons are changing, salads still appeal. This one, with a touch of East Indian flavouring, is packed with all kinds of goodness. Fruits, vegetables, pulses, whole grains and seeds all combine for top-notch nutrition and taste. The recipe, adapted from Foodland Ontario, calls for Ontario produce, but obviously you should use those ingredients […]

If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]

It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]

Savoury snack foods tend to have a somewhat unsavoury reputation, nutritionally speaking. Many are ultra-processed and deep-fried with some wearing an undeserved health halo simply for including one vegetable or another in the product’s name. Then there’s popcorn. While it’s often forgotten, popcorn is a whole grain and a super way to add whole grains […]