Tag Archives: Fibre

Are you a fan of rye? Nordic Rye Berry and Salmon Salad

Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]

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Barley and Corn Strata Salad in Mason Jars

Salad jars have become popular indeed. Not only are they visually appealing but you can also be flexible with their contents, thereby making it easier to avoid food waste. As well, you can make them ahead of time and they still taste great. These salads are also a super way to include whole grains, especially […]

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What Are Intact Grains? And Why You Should Be Eating More Of Them

It’s September and that means it’s Whole Grains Month which is brought to you each year by the Oldways Whole Grains Council. I’ll be providing you with lots of tips and whole grain recipes through the month. Whole grains are chock full of key nutrients and offer a host of health benefits, such as a […]

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T’is the season for zucchini – Zucchini Butter Spaghetti

If you have planted zucchini in your garden, you should be swimming in it by now. But unfortunately for me, my plants are a little slow as even plants need good nutrition. I discovered that mine were not producing as much zucchini because my soil is a little low in calcium. Inquiries into the issue […]

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Arugula Salad with Chicken, Dates and Buckwheat Crumble

  In my last post, I wrote about why I love to grow arugula in my garden. As I mentioned, I had let my arugula go to seed last year and I now have tons growing everywhere. The result is that I’m having it at least twice a day as I need to clear it […]

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Almond, Farro And Black Bean Salad With Cilantro

Almonds, whole grains, pulses (aka dried peas and beans) , allium vegetables (garlic and onion family) along with soybeans, extra virgin olive oil and plenty of cilantro – what a nutritional powerhouse combination for a salad. If you’re firing up your barbecue for the first long weekend of the summer of 2021, you’ll want this […]

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Pan Seared Steelhead with Pulses, Berries, Almonds Salad

  This amazing-looking dish from Canola Eat Well and chef Ned Bell has it all. Just check out the ingredients – fish, pulses, fruit and nuts. On top of that, it’s simple enough to prepare for a weeknight dinner or for brunch or for entertaining – yes,  that day will come again. While the recipe […]

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Chopped Salad with Miso Dressing

Salads can be wonderfully versatile. You can put together a host of combinations – vegetables, both raw and cooked, fruit, whole grains, pulses and nuts and seeds along with dressings with tastes of various global cuisines. Yet somehow many of us get into salad ruts, making the same tried and true assortment of ingredients day […]

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