Tag Archives: Fibre

Za’atar Roasted Vegetables & Lentils

Here’s a perfect combo of flavours, from Lentils.org, for this time of year. Roasting, especially with a generous amount of za’atar, brings out the best of so many vegetables. Note that the red lentils called for are whole (versus those that are split which are great for soups). As there are plenty of servings – […]

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Whole Grains Month – Mediterranean Eggplant and Barley Salad

Yes, it’s that time of the year again- Whole Grains Month – a time to celebrate these nutrition-packed nuggets of goodness. When it comes to whole grains, are you adventurous or do you stick to tried and true favourites? While simply having whole grains over refined ones certainly ups your nutrition game, as each grain […]

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Sprouted Chickpea Mushroom Burgers with Tahini Sauce

In my last post, I pointed to the benefits of eating sprouted grains and pulses. Not only do many people find them easier to digest but they also offer increased absorption of some valuable nutrients. You can now find these products in your local supermarket or order them online from sources such as Second Spring […]

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What are the advantages to eating sprouted grains and pulses?

You’ve likely noticed the term sprouted on an increasing number of packaged foods these days. As scientific research recognizes the health benefits of sprouting, food manufacturers are bringing a quickly expanding variety of products, such as breads and flours, to the marketplace. For a change, it’s an example of food processing that offers nutritional perks. […]

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Olive Oil Baked Chickpeas with Eggs, Spinach and Sumac

  For Canadians, this weekend is a long one. (For some of us, it’s hard to distinguish which day it actually is!) And long weekends are a traditional time for enjoying brunch. While you may usually dine out, this long weekend, why not make your own delicious and nutritious eats? Here’s a dish for you, […]

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Peace, Love & Fibre and the Queen of Fibre: Mairlyn Smith

Peace, Love & Fibre -Over 100 Fibre-Rich Recipes for the Whole Family (Appetite) by Mairlyn Smith is a must for kitchens across the country. If you’re still on the hunt for a holiday gift, this is it! If you have finished your holiday shopping, then go buy it for yourself. For those of you who […]

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Roasted Cauliflower with Chickpeas and Pomegranate

Roasted cauliflower is indeed a favourite in many homes these days. Garnish it with pomegranate and it gets even better. But roasting the brassica vegetable (cauliflower’s family name) along with some pulses elevates the deliciousness and nutritional quota even further. The recipe is adapted from pulses.org, a super resource for more preparations. Sign up to […]

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Watermelon and Bulgur Wheat Salad

Over the years, as its nutritional profile has risen, watermelon has definitely made the leap from simply being served as a refreshing snack or a light dessert to the savoury part of meals. Here’s a change of pace which includes whole grains- offerings which we tend to fall short on. This salad, adapted from Watermelon.org, […]

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