Tag Archives: Fibre

Watermelon and Bulgur Wheat Salad

Over the years, as its nutritional profile has risen, watermelon has definitely made the leap from simply being served as a refreshing snack or a light dessert to the savoury part of meals. Here’s a change of pace which includes whole grains- offerings which we tend to fall short on. This salad, adapted from Watermelon.org, […]

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Savoury Moroccan Vegetable Soup with Charmoula Sauce

Yes, it is spring but it’s still time for soup. This one is packed with flavour and  an assortment of nutritional goodies: carotenoids (colourful pigments, which act as antioxidants), fibre from the vegetables and chickpeas along with a variety of disease-fighting compounds from the herbs and spices, to boot. It freezes well, so be sure […]

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Nutrition Month 2019: Crispy Chickpeas and Pumpkin Seeds with Lime

While snacking on hummus and other bean dips is an easy way to incorporate nutrition-packed pulses into your eating pattern, here’s a change of pace offering for  Dietitians of Canada Nutrition Month from Canola Eat Well and the popular website, Cookspiration. Crispy Chickpeas and Pumpkin Seeds with Lime Makes 10 servings INGREDIENTS 2 cans (16 […]

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Quinoa: the crop that’s changed the life of its farmers

  Do you remember the uproar a few years back when news reports described how the popularity of quinoa was negatively affecting quinoa farmers in South America? The story was that ethical consumers needed to be aware that quinoa farmers could no longer afford to feed their families because of our love affair with the […]

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Mushroom Barley Soup – Comfort food at its best

When it comes to stick-to-the-ribs fare, this soup definitely fits the bill. It not only provides a bounty of health benefits but I simply love its taste – the barley-mushroom combo is one of my favourites. Barley is packed with fibre – including the soluble variety with its cholesterol-lowering and blood sugar regulating perks. Add […]

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World Pasta Day 2018 – Pasta with Tuna, Chickpeas and Tomatoes

Today marks World Pasta Day 2018  and while we often think of pasta in terms of the Mediterranean, it’s a staple of many cuisines around the globe. This year’s celebrations are taking place in Dubai, the site of a special 20th anniversary international gathering, where the activities are demonstrating the inclusiveness of pasta in cuisines […]

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Want whole grains? Read the label or you might be fooled – I was

The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]

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Peach, Tomato and Corn Salad with Haloumi Cheese

    This amazing tasting salad, inspired by my daughter Alyssa, is August perfection. The tomatoes and herbs from my garden and the peaches and corn from a farmer’s market together with haloumi cheese made for a perfect lunch one day and then the next and so forth. You get the message. While the haloumi […]

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