Tag Archives: Fibre

Kale, Apple and Quinoa Salad

While the seasons are changing, salads still appeal. This one, with a touch of East Indian flavouring, is packed with all kinds of goodness. Fruits, vegetables, pulses, whole grains and seeds all combine for top-notch nutrition and taste. The recipe, adapted from Foodland Ontario, calls for Ontario produce, but obviously you should use those ingredients […]

Continue Reading

Edamame and Asparagus Salad

If you haven’t taken advantage of asparagus season, you’re not too late. But act fast, as it will soon be over. Asparagus is not just a taste treat. It’s packed with nutritional goodies. Check out my post Six top reasons to eat asparagus. But then add that it also acts as a prebiotic food, something […]

Continue Reading

Thai-Inspired Chicken and Strawberry Salad

It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]

Continue Reading

Chili Lime Popcorn Snack Mix – Whole grains for Cinco de Mayo

Savoury snack foods tend to have a somewhat unsavoury reputation, nutritionally speaking. Many are ultra-processed and deep-fried with some wearing an undeserved health halo simply for including one vegetable or another in the product’s name. Then there’s popcorn. While it’s often forgotten, popcorn is a whole grain and a super way to add whole grains […]

Continue Reading

Dietitians of Canada Nutrition Month – Creamy Enchilada Soup

It’s hard to believe it’s already March (at least for me anyway) but being March means it’s Dietitians of Canada Nutrition Month. The 2022 theme, “Ingredients for a healthier tomorrow” deals with key issues of the day including those such as food security, food literacy and sustainable food choices. Over the next month, I’ll be […]

Continue Reading

Kale, White Bean and Tomato Soup

There’s nothing like the aroma of a pot of soup simmering on the stove. At this time of year, a serving of a vegetable-filled bowl is not just nutritious. It can warm you right up while at the same time, satisfy your hunger. This particular soup came about because I was very, very slow in […]

Continue Reading

Warm Kale Salad

Here’s a colourful and flavour-packed offering from the American Institute for Cancer Research (AICR). Their mission includes translating the science into cancer-fighting healthy living recommendations. Nutritious and delicious eats are definitely part of this strategy. Here they have paired: • Kale, a member of the brassica botanical family which is known as a group of […]

Continue Reading

Barley with Roasted Squash, Apple and Feta Salad

While I’m loving barley in soup at this time of year, I’m still love it in salads, such as this one, adapted from Foodland Ontario. Rather than using the faster-to-cook pearled barley, go for the whole grain. You can cook extra and freeze it in portioned labelled containers. This salad also incorporates the season’s best […]

Continue Reading