Tag Archives: Fibre

Mushroom Barley Soup – Comfort food at its best

When it comes to stick-to-the-ribs fare, this soup definitely fits the bill. It not only provides a bounty of health benefits but I simply love its taste – the barley-mushroom combo is one of my favourites. Barley is packed with fibre – including the soluble variety with its cholesterol-lowering and blood sugar regulating perks. Add […]

Continue Reading

World Pasta Day 2018 – Pasta with Tuna, Chickpeas and Tomatoes

Today marks World Pasta Day 2018  and while we often think of pasta in terms of the Mediterranean, it’s a staple of many cuisines around the globe. This year’s celebrations are taking place in Dubai, the site of a special 20th anniversary international gathering, where the activities are demonstrating the inclusiveness of pasta in cuisines […]

Continue Reading

Want whole grains? Read the label or you might be fooled – I was

The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]

Continue Reading

Peach, Tomato and Corn Salad with Haloumi Cheese

    This amazing tasting salad, inspired by my daughter Alyssa, is August perfection. The tomatoes and herbs from my garden and the peaches and corn from a farmer’s market together with haloumi cheese made for a perfect lunch one day and then the next and so forth. You get the message. While the haloumi […]

Continue Reading

5 health perks to reap while relishing your peaches

  Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]

Continue Reading

Quinoa Kale Risotto with Pistachios

  There’s no doubt that pistachios are not only packed with nutrition, they’re also delicious. While I do love them straight out of the shell as a snack, they also add lots of taste and crunch to other offerings. Here’s a tasty recipe adapted from the American Pistachios Growers. Quinoa Kale Risotto with Pistachios 1 […]

Continue Reading

Walnut-Lentil “Gyros” with Spiced Yogurt

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]

Continue Reading

Strawberry Lentil and Couscous Salad

  It’s that glorious time of year – the season when local produce is starting to appear everywhere we look, from farmers’ markets, green grocers, supermarket shelves and even our own backyards and balconies. There’s nothing like opening the door and taking just a few steps to a balcony or yard and picking home grown […]

Continue Reading