Enlightened Eater

In my last post, the spotlight was on flaxseed’s potent  fibre perks  but there’s much so more goodness to this little seed.  Flaxseeds appear to offer  an arsenal of weaponry in the battle  against some common cancers. Numerous studies  are showing protective effects of flaxseeds on both the prevention and spread of  cancers including  breast,  […]

Flaxseeds, often relegated as a garnish on breads and rolls, offer a potent arsenal of weapons to fight disease. But all too often, flax is only found on the plates of those whose diets already score top marks for their food choices. Considering the accumulating research on flax it may be time for these little […]

Caesar salad is a  perennial favourite. But when made in the customary way, it can be loaded with fat. The same goes for commercial croutons which besides not being made with whole grains, may also contain both plenty of fat and sodium. Here’s a  lighter option that’s definitely a family favourite. Make it with kale […]

Have you heard of camelina oil? You’re not alone if you have no idea what I am talking about. It’s the new Canadian produced omega-3 rich oil by a group called Three Farmers,  and it’s chock full of omega-3 fats. Well, it’s actually not a new oil but just a recent addition to our  marketplace. […]

We just don’t enough legumes- chick peas, lentils, kidney beans and the like. When you consider their amazing nutritional perks, it’s something we need to change. They’re prebiotic (promoting the growth of healthy bacteria in our gut), have anti-inflammatory action, are packed with fibre, both the kind that promotes regularity, blood cholesterol lowering and easier […]

This is comfort food at its best! It’s also a delicious example of how Mediterranean fare incorporates vinegar and all its health perks. Add in the assorted benefits of legumes and this is a one very healthy dish, indeed. The recipe does make quite a few servings so be sure to freeze a few portions […]

Choosing smart carbs, those with a low glycemic index, offers a host of health perks.  The carbohydrates in legumes  are not only slowly absorbed but along with  the fibre contained, allow you to feel fuller for much longer than quickly digested carbs. Dried beans and peas also provide a potent blood cholesterol-lowering wallop. This speedy […]

Or how to choose a low glycemic index/glycemic load eating plan Smart carbs are simply too valuable  to shun. Besides contributing a wealth of disease-fighting nutrients, they make healthy eating a pleasure. Just ask anyone who has fallen off the low-carb bandwagon. They can likely tell you how unhappy they were without their favourite carbs. […]