Tag Archives: Fruit

Plant-forward eating is hot

Even chefs are now onboard Plant-forward eating, the movement towards fewer ingredients of animal origin, is gaining a lot of traction these days. Some are calling it flexitarian but it is essentially including more plant-based foods and fewer animal ones in everyday eating patterns. This differs from plant-based which is about the ingredients themselves.  Eating […]

Continue Reading

Roasted Squash Salad with Apples

While summer has gone and with it the season’s glorious produce, autumn certainly had plenty to offer. Here’s a very tasty example from Foodland Ontario. While the ingredients called for are from Ontario, use your own local bounty. This salad has layers of sweetness from the squash, apples and honey, balanced by the cider vinegar […]

Continue Reading

Peach, Tomato and Corn Salad with Haloumi Cheese

    This amazing tasting salad, inspired by my daughter Alyssa, is August perfection. The tomatoes and herbs from my garden and the peaches and corn from a farmer’s market together with haloumi cheese made for a perfect lunch one day and then the next and so forth. You get the message. While the haloumi […]

Continue Reading

5 health perks to reap while relishing your peaches

  Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]

Continue Reading

Why not make your own fermented food to reap microbial benefits?

  It seems like not a day goes by without hearing of the health benefits of healthy bacteria. But as is often the case, we look to quick fixes for a healthy microbiome (that collection of trillions of bacteria in your gut). Many turn to a probiotic supplement, perhaps, or a probiotic yogurt and bam, […]

Continue Reading

Strawberry Lentil and Couscous Salad

  It’s that glorious time of year – the season when local produce is starting to appear everywhere we look, from farmers’ markets, green grocers, supermarket shelves and even our own backyards and balconies. There’s nothing like opening the door and taking just a few steps to a balcony or yard and picking home grown […]

Continue Reading

Why the PURE study isn’t exactly pure science

And certainly not worthy of the headlines it’s getting Here we go again: it seems that research that goes against the grain gets the most attention and make for the sexiest headlines. “Low fat diets could kill you, major study shows” is one that certainly catches your eye, wouldn’t you say? “Huge new study casts […]

Continue Reading

For the new year: make produce half your plate

It’s that time of year again- a return to routines. For some, it’s back to school time and for others, a return to more rigid work schedules and the end of summer relaxation. Some people have been looking forward to it, particularly parents who are eager to see their kids go back to school while […]

Continue Reading