Tag Archives: Give me a break

Skip the latest study on breakfast but don’t forego the meal

Why was this study even published? If you’ve heard the latest research on breakfast and are now tempted to run out the door without eating breakfast, forget about it. Ignore both the research and the notion that breakfast skipping is a smart idea. It’s not. Breakfast remains as the most important meal of the day. […]

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Your questions answered: Are lectins toxic?

Q: I have been reading your posts for years now, and, as a retired dietitian I find it hard to keep up with the pseudoscience and “trends” in diets. I look to you for up to date advice. Now, it’s lectins and a lectin-free diet. What’s that about? Somebody writing a book to make money […]

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Want whole grains? Read the label or you might be fooled – I was

The evidence on the benefits of whole grains just keeps on coming. And as the message gets out, people are indeed looking for whole grains over refined ones. But those refined products can sneak into your shopping cart, even if you’re nutritionally savvy. First, here’s the latest research on whole grains. In a study, published […]

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Since when did sugar cereals become back-to-school essentials?

Ask Kellogg Canada and Loblaw how they came up with this It’s back to school time and a time to get into healthy routines. So why do we see promotions such as this current one offered by Real Canadian Superstore, a division of Loblaw Canada, and Kellogg Canada? Spend $200 and you get a “Back […]

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Restricting food marketing to kids: doesn’t Health Canada know what’s healthy and what’s not?

Kudos to Health Canada for their continuing efforts to restrict the marketing of unhealthy food and beverages to our children. But it seems there is some confusion on the part of Health Canada about what is considered to be healthy  . Back in 2015, the government committed to restricting the marketing of unhealthy foods to […]

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Bone broth: Are the benefits based on science or science fiction?

Move over coffee shops. Bone broth cafes have taken over in many cities as customers pay big bucks for cups of bone broths. Meanwhile those who know their way around the kitchen are simmering pots of bones for up to 48 hours for their own potions. So what’s the fuss all about and is it […]

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Do gluten digestive enzymes really work?

If you’re on a gluten-free diet, either because you have celiac disease or non-celiac gluten sensitivity, being able to once again eat gluten with no side effects is probably a dream to you. Can you imagine being able to simply pop a pill to break down the gluten in food? Some supplement makers would have […]

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Why the PURE study isn’t exactly pure science

And certainly not worthy of the headlines it’s getting Here we go again: it seems that research that goes against the grain gets the most attention and make for the sexiest headlines. “Low fat diets could kill you, major study shows” is one that certainly catches your eye, wouldn’t you say? “Huge new study casts […]

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