Temperature’s soaring and you’re fading fast. You’re obviously in need of liquid refreshment but what do you reach for? From water and juices to iced coffee, tea and frozen offerings, the choices are endless. So what’s the cost of your preferred thirst quencher? If it’s full of sugar, accumulating research says it could be take […]
Are you already contemplating waist management strategies for the new year, even as you’re still partaking of the season’s decadent delights? If so, here’s one to scratch off your list of possible options: green tea extract. While those interested in waist management may have followed the increasing number of studies linking green tea with elevated […]
Green tea offers a bounty of health benefits including improved insulin sensitivity. Here’s a refreshing way to enjoy it at any time of year. But remember, since green tea can boost metabolic rate, for some this is best to be served earlier in the day. Iced Mint Green Tea with Lime Makes 4 – 6 […]
Maintaining insulin sensitivity is key to promoting good health. In my last post, I pointed to elevated insulin levels being a major culprit in disease development. Lifestyle – both enlightened eating and active living – can play a major role in keeping insulin readings in check. In addition, accumulating research shows that low blood levels […]
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