One after another, the headlines screamed, Why Breakfast May Not Be The Most Important Meal Of The Day, Skipping breakfast might not be bad for weight loss and then finally the New York Times Magazine piece, Is Breakfast Overrated? by Gretchen Reynolds where she concluded, “For now, the slightly unsatisfying takeaway from the new science […]
While ice cream may be an occasional summertime treat, blueberries and watermelon can certainly give it a run for its money as seasonal favourites. And when you combine their arsenal of disease-fighting weaponry, their appeal can’t be beat. This recipe, adapted from BC Blueberries, combines both nutrition-packed favourites along with another superstar, walnuts. If you […]
Food for thought has become a hotbed of research as our population ages. Statistics show that the proportion of seniors are climbing and with these increasing figures comes a greater concern about maintaining cognitive function. If you are seeking solutions to stave off a decline in brain power for yourself or a loved one, be […]
There’s no doubt local peaches are a wonderful taste treat on their own or in desserts, buy why not add their deliciousness to savoury dishes too? And when you consider their disease-fighting weaponry, using them as often as you can during peach season just makes good sense. This recipe is adapted from Foodland Ontario. While […]
It’s a time of year so many of us impatiently await: peach season. Is there anything better than enjoying a luscious local peach? It’s true that trying to stop the juices from running down your arm can be a little tough but it’s all part of the wonderful peach experience. Peaches and their kissin’ cousins, […]
If your garden is anything like mine, the herbs are abundant. The cilantro, oregano, mint and more are all flourishing. While I have plenty of delicious ways to use them, I also love to savour some tastes and nutritional goodness of my garden through the autumn. Here’s an offering from Morocco which will liven up […]
Here in North America, herbs have commonly been used as a way to boost the taste of dishes when cutting down on sodium. But in the Mediterranean diet, the gold standard of eating that’s linked to low rates of many chronic diseases, herbs are consumed in plentiful amounts. Take the Middle Eastern dishes such as […]
When you cook, do you use herbs such as parsley and basil simply as a garnish to dress up your creations? If so, it’s time to give them the respect they deserve. According to accumulating research, herbs offer a wealth of disease-fighting power including anti-cancer action and an assortment of heart healthy perks. Ounce for […]
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