Tag Archives: In the news

What’s fishy about the latest seafood study?

You’re not alone if hearing various news reports about scientific studies leaves you confused – or you could end up simply being misinformed. You might think that if the research was published in a reputable journal, the conclusions would be valid but unfortunately, science doesn’t always work that way. Keep in mind that when a […]

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Should you be wary of eating eggs again?

When it comes to the pros and cons of eating eggs, do you feel like you have whiplash? If so, you’re not alone. It seems that on a regular basis, scientific research is published which shows that eggs can either kill you or offer a host of nutrients. New research just published shows that eating […]

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Here’s an important reason to pay attention to your vitamin D status this September

It’s that time of year again as the days are getting shorter and the sun will start to shine a little less brightly. While for those of us who love summer, the end of summer can be somewhat depressing, but  there can also be real physical consequences to this change in seasons. After the summer, […]

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Are you suffering from nutritional whiplash?

Do you feel like you are suffering from whiplash when it comes to nutrition recommendations? If so, you’re not alone. It seems like every other week we hear contradictory information about what we should put on our plates. A few weeks ago, plant-based meat alternatives were dominating nutrition news. Nutrition types like myself were stating […]

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It’s time to focus on real food – check out Canadian Food Focus

As a dietitian, I’m often called upon by the media to comment on various nutrition issues. But one story that won’t go away is that of the Beyond Meat burger. I’ve been writing about it since January as I had tasted their sausage while in the U.S. earlier that month. It was only after I […]

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Want to save Canada’s new Food Guide? Get political

While I am known for not holding back at various times on my criticism of Health Canada, I don’t usually get political when it comes to my posts. But Andrew Scheer’s ongoing tactics are forcing me to abandon this stance. We have been making great progress in putting the physical health of Canadians ahead of […]

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To the Senate of Canada: Food marketing to kids is not a joke

Have you seen the new campaign by Kraft called #LieLikeAParent? In their press release, the company states, “Let’s be honest, parents lie to their kids. It is their secret weapon in parenting, especially when it comes to food. In fact, 63% of U.S. parents admit to telling instrumental lies to get their kids to clean […]

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Which country ranks first for fewer diet-related deaths?

  I can’t tell you how often, over the years, I’ve heard a client tell me that they have indeed tried to eat better before coming to see me. But what eating better usually means to them is what they have cut out of their diet. It’s always a focus on what they consider to […]

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