Tag Archives: Indian cuisine

Phyllo – a wonderful ingredient for sweet and savoury pastries: recipe-Enlightened Sweet Potato and Green Pea Samosas

Phyllo, filo or fillo – however you spell it- is an amazing ingredient for making lighter pastry options. Look for it in the freezer at your local supermarket. One sheet has under 50 calories and one gram of fat. But if you slather it with butter or oil, obviously the calorie and fat counts can […]

Continue Reading