Tag Archives: Lunch

Delaying lunch: smart nutritional strategy or food folly?

    How many times have you delayed your lunch so you could finish up some work or maybe because you thought it would be helpful for your girth control? After all, if there are fewer hours between your midday meal and dinner, you might think it would help you manage your weight. According to […]

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The best time of day to eat protein

Protein is hot.  While sugar and fat have had their reputations tarnished at various times – look at  sugar right  now – protein’s star is on the rise.  You can tell just by looking at food packages   trumpeting their protein content or added protein.  Protein bars, protein drinks and even added protein cereals are all […]

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