Tag Archives: Lutein

Avocado love: 5 top reasons to eat avocados

I have a confession to make: I’m having a passionate affair with avocados.  I simply can’t get enough of them. I can eat them morning, noon and night.  At breakfast, a little avocado mashed on a slice of whole grain toast and topped with a fried egg (and maybe a dash of habanero hot sauce […]

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Salmon & Corn Chowder

When you’re looking for a quick meal, here’s an easy-to-make one in a bowl that can be made from items you likely have on hand in your pantry and freezer. While this recipe makes 2 generous servings, it’s easy to double it for a family. Canned salmon not only provides omega-3 fats and vitamin D […]

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What’s the best defense for your vision – food or supplements

As with so many ills, the risk of conditions which can rob you of your vision rises with increasing age. And up there at the top of the list is Age-Related Macular Degeneration (AMD), the leading cause of blindness in the elderly. While new treatments are currently being developed, prevention is key. Nutrition plays a […]

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Three top foods for protecting your vision

Now that spring is finally here, have you gone shopping for some brand new sunglasses? Are you vigilant about checking for their protection against UV light? Well, if you’re concerned about your peepers, then keep an eye on what you put on your plate. Accumulating research shows that enlightened eating may safeguard your vision and […]

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