Enlightened Eater

A key strategy to successfully implement this year’s Dietitians of Canada’s Nutrition Month theme, Take a 100 meal journey, one meal at a time, is to prepare your eats at home.  Homemade fare makes it easy to make simple modifications to improve your nutritional profile.  It’s almost effortless to add some frozen berries to your […]

It’s mid-March and Dietitians of Canada’s National Nutrition Month continues. This year’s theme,  Best Food Forward: Plan Shop Cook Enjoy  is essentially a plan on grocery shopping. After all, it is the first step in preparing enlightened eats at home. But with life in the fast lane-  for example, long work hours or juggling various […]