Tag Archives: Meatless Monday

Sprouted Chickpea Mushroom Burgers with Tahini Sauce

In my last post, I pointed to the benefits of eating sprouted grains and pulses. Not only do many people find them easier to digest but they also offer increased absorption of some valuable nutrients. You can now find these products in your local supermarket or order them online from sources such as Second Spring […]

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Mushroom Barley Soup – Comfort food at its best

When it comes to stick-to-the-ribs fare, this soup definitely fits the bill. It not only provides a bounty of health benefits but I simply love its taste – the barley-mushroom combo is one of my favourites. Barley is packed with fibre – including the soluble variety with its cholesterol-lowering and blood sugar regulating perks. Add […]

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Za’atar Chickpeas and Butternut Squash with Halloom (Halloumi)

  Have you seen all the different types of winter squash in your marketplace? From acorn and butternut to pumpkin and spaghetti squash, there’s one for every day of the week and almost a second time around (about a dozen in total). They’re all packed with an assortment of nutrients, some of which vary according […]

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