Enlightened Eater

While outdoor temperatures may be dropping, we can still dream of sunnier climes. Here’s taste of the Mediterranean diet, specifically sunny Provence, that’s sure to satisfy – both in terms of the flavours and nutrition. This preparation is a meal in a bowl – almost a fish stew. South of France Fish Soup with a […]

Every January, U.S. News & World Report comes out with the best diets for the coming year. Keep in mind, though, that the term diet does not mean a weight loss plan, but a dietary pattern. The publication, using a panel of diet, nutrition and health experts, assesses and ranks 40 different diets based on […]

Did you make New Year’s resolutions yet again this year? Did you resolve to go low carb, keto, meatless or flexitarian? Unfortunately, many are intrigued by the latest magic promoted by some celebrity’s weight loss so that new regime may be part of your goal. But no matter what the choice of fare, you’re not […]

Call me a cynic but I am now wondering if we are heading into fad territory in terms of all these plant-based commercial food products. Before you stop reading my post, hear me out. I’m not saying that plant-based foods are a fad. On the contrary, scientific research points to the huge number of health […]

Today marks World Pasta Day 2018  and while we often think of pasta in terms of the Mediterranean, it’s a staple of many cuisines around the globe. This year’s celebrations are taking place in Dubai, the site of a special 20th anniversary international gathering, where the activities are demonstrating the inclusiveness of pasta in cuisines […]

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]

For many people, vegetables are only on the menu at one meal a day – dinnertime. But in the Mediterranean, vegetables, fruit and fresh herbs are the foundation of meals all day long. In some countries in the region, this salad or a slight variation, makes a regular appearance, even at breakfast, on many a […]

To help you celebrate International Mediterranean Diet Month each and every month, California Walnuts has developed a terrific resource, Make Your Meals Mediterranean Starting with Five Makeover Meals. You can download the booklet which not only offers recipes but also includes tips on how to take standard North American dishes and boost their nutritional ratings […]