Tag Archives: Mediterranean diet

World Pasta Day 2018 – Pasta with Tuna, Chickpeas and Tomatoes

Today marks World Pasta Day 2018  and while we often think of pasta in terms of the Mediterranean, it’s a staple of many cuisines around the globe. This year’s celebrations are taking place in Dubai, the site of a special 20th anniversary international gathering, where the activities are demonstrating the inclusiveness of pasta in cuisines […]

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Walnut-Lentil “Gyros” with Spiced Yogurt

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]

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Turkish Tomato, Cucumber and Pepper Salad

For many people, vegetables are only on the menu at one meal a day – dinnertime. But in the Mediterranean, vegetables, fruit and fresh herbs are the foundation of meals all day long. In some countries in the region, this salad or a slight variation, makes a regular appearance, even at breakfast, on many a […]

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International Mediterranean Diet Month: Lemony Zucchini Salad with Walnuts

To help you celebrate International Mediterranean Diet Month each and every month, California Walnuts has developed a terrific resource, Make Your Meals Mediterranean Starting with Five Makeover Meals. You can download the booklet which not only offers recipes but also includes tips on how to take standard North American dishes and boost their nutritional ratings […]

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Why the Mediterranean diet offers so many health benefits

  More on why you should be celebrating International Mediterranean Diet Month When it comes to promoting good health, it seems we are always on the lookout for a magical solution. We want a simple solution-a food or a supplement, something that will bestow good health and ward off disease. But science is showing us […]

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Why you should celebrate International Mediterranean Diet Month

What more can you ask for: delicious and nutritious? Yes, that’s the Mediterranean diet. It’s a feast for the senses while at the same time providing health benefits from head to toe. It’s International Mediterranean Diet Month and there’s no better time to incorporate this eating style into your everyday life. This month marks the […]

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Did you know cauliflower, broccoli and their family members may reduce your stroke risk?

  While the botanical family of vegetables, known as Brassica, has a great reputation as cancer fighters, there’s new research, published in the Journal of the American Heart Association, showing that they may also lower the risk of having a stroke. Brassica is the botanical name for illustrious group of vegetables which includes such members […]

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World Pasta Day: Pasta with Spinach and White Beans

  Today is World Pasta Day – a time to celebrate a delicious and nutritious favourite food. The day  also marks the kick-off of the global pasta industry’s “The Power of Pasta” initiative. More than 3 million plates of pasta have been donated to various charities fighting hunger around the world thanks to the support […]

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