Call me a cynic but I am now wondering if we are heading into fad territory in terms of all these plant-based commercial food products. Before you stop reading my post, hear me out. I’m not saying that plant-based foods are a fad. On the contrary, scientific research points to the huge number of health […]
Today marks World Pasta Day 2018 and while we often think of pasta in terms of the Mediterranean, it’s a staple of many cuisines around the globe. This year’s celebrations are taking place in Dubai, the site of a special 20th anniversary international gathering, where the activities are demonstrating the inclusiveness of pasta in cuisines […]
Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]
For many people, vegetables are only on the menu at one meal a day – dinnertime. But in the Mediterranean, vegetables, fruit and fresh herbs are the foundation of meals all day long. In some countries in the region, this salad or a slight variation, makes a regular appearance, even at breakfast, on many a […]
To help you celebrate International Mediterranean Diet Month each and every month, California Walnuts has developed a terrific resource, Make Your Meals Mediterranean Starting with Five Makeover Meals. You can download the booklet which not only offers recipes but also includes tips on how to take standard North American dishes and boost their nutritional ratings […]
More on why you should be celebrating International Mediterranean Diet Month When it comes to promoting good health, it seems we are always on the lookout for a magical solution. We want a simple solution-a food or a supplement, something that will bestow good health and ward off disease. But science is showing us […]
What more can you ask for: delicious and nutritious? Yes, that’s the Mediterranean diet. It’s a feast for the senses while at the same time providing health benefits from head to toe. It’s International Mediterranean Diet Month and there’s no better time to incorporate this eating style into your everyday life. This month marks the […]
While the botanical family of vegetables, known as Brassica, has a great reputation as cancer fighters, there’s new research, published in the Journal of the American Heart Association, showing that they may also lower the risk of having a stroke. Brassica is the botanical name for illustrious group of vegetables which includes such members […]
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