Enlightened Eater

Did you know that  vinegar teas were once the treatment of choice for those with diabetes? The impact of  vinegar –  a.k.a. acetic acid –  on blood sugar readings, while currently given little attention in medical circles, was something that was relied upon for those with diabetes before the development of blood sugar lowering medications. […]

Carb bashing by various self-styled experts continues unabated – despite overwhelming scientific evidence to the contrary. With the popularity of books such as Wheat Belly and Grain Brain, many are being persuaded to once again opt for low-carb diets rather than selecting healthier carbs. Are you among those starting to again question the wisdom of […]

I first tasted preserved lemons on an Oldways trip almost 20 years ago when a group of us – food writers, nutritionists, chefs and food historians – explored the Mediterranean Diet through traditional foods of Morocco. As is standard for these Oldways culinary explorations, the top experts on the subject were there to provide detailed […]

This dish takes just a little longer to prepare than it takes to cook up a pot of pasta. What could be faster? As Whole Grains Month draws to a close, take a look at what’s on your table.  Are whole grains playing a starring role or are refined ones still taking the spotlight? If […]

Considering the health perks of watermelon (and the size of some), I don’t think you can have too many watermelon recipes. Here’s another tasty one, courtesy of the  National Watermelon Promotion Board,   to add to your repertoire. Watermelon Feta Bruschetta 2 cups diced watermelon 1 cup feta cheese, cut into fine diced cubes 2 tablespoons […]

If your herb garden is overflowing like mine is, here’s a delicious pasta salad to showcase your bounty. Unlike prepared pasta salads you may purchase, this one won’t send your fat counts soaring. Greek Pasta Salad Serves 4 1/4 pound short whole wheat pasta (fusilli, penne or macaroni) 125 g Dressing: 1/2 cup (125 mL) […]

If you’re a BBQ aficionado,  likely this past weekend marked the start of your grilling season.  But as there can be some downsides to eating grilled  food, practicing BBQ  smarts is a wise idea. And one way is to spice it up. In a study published in the American Journal of Clinical Nutrition, University of […]

In honour of International Mediterranean Diet Month, here’s a flavor packed Mediterranean  salad,  inspired by Israeli chef Avi Steinitz. This herb salad, from my book, The Enlightened Eater’s Whole Foods Guide,   is also  wonderful as a bed for grilled fish. Za’atar, a  blend of dried hyssop, sumac and sesame seeds, is available at Middle […]