Tag Archives: Menu planning

Top five tips for planning a healthy menu

Enlightened eating doesn’t just magically happen. It does indeed take some effort. But on the other hand, it should not be a Herculean task to get healthy eats on the table. After all, that much stress does not contribute to your well-being. If you simply go with the flow, rather than with a plan,  you […]

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Top 10 steps to becoming an enlightened eater (Part 2)

Here are the last five of my 10 steps that can help provide the foundation to make smart food choices – food choices that can become habits. Life’s too busy to spend most of your waking hours trying to figure out how to eat healthy. A key point that’s worth repeating is that in order […]

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