Tag Archives: More than Food

Nutrition Month: More than Food – Handling stress eating

It’s hard to believe that it was just last month that I wrote about appetite regulation and how so many of us have lost our ability to know when we’re hungry and when we’re satisfied. Yes, each day now seems like it’s a week as everyday life has changed so dramatically as we deal with […]

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Nutrition Month: Why you need to stash your devices at mealtime

We are indeed living in uncertain times and with this year’s Dietitians of Canada Nutrition Month theme of More than Food, it’s a perfect opportunity to get   back to basics and give mealtime a makeover. As many families have long been living life in the fast lane – what with work, after school activities […]

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