Enlightened Eater

At this time of year, when maintaining healthy eating routines can be a tough task indeed, putting a focus on what you should eat rather than what to avoid can help to tame your appetite. One key action is to eat well through the day and, at the top of the list, is eating breakfast […]

Protein is hot.  While sugar and fat have had their reputations tarnished at various times – look at  sugar right  now – protein’s star is on the rise.  You can tell just by looking at food packages   trumpeting their protein content or added protein.  Protein bars, protein drinks and even added protein cereals are all […]