Tag Archives: Nutrition Month 2020

Nutrition Month: More than Food – Handling stress eating

It’s hard to believe that it was just last month that I wrote about appetite regulation and how so many of us have lost our ability to know when we’re hungry and when we’re satisfied. Yes, each day now seems like it’s a week as everyday life has changed so dramatically as we deal with […]

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Nutrition Month: Healthy Eating is about More than Food

This year’s Dietitians of Canada Nutrition Month theme of More than Food certainly provides food for thought. It’s not just about what we eat but how we eat including how to enjoy food, the importance of eating meals together and how to cook more often by involving others in the planning and preparation of meals. […]

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