Tag Archives: Omega-3 fats

Almond Flax Bites – A speedy snack to make and enjoy

While snacks are key to bridge the gap between meals, the perfect combo of nuts or seeds and fruit can get pretty boring. Here’s a simple option from the Almond Board of California that includes both ground flaxseed and almonds along with blueberries – a pretty potent mix of nutrients with lots of staying power. […]

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Walnut-Lentil “Gyros” with Spiced Yogurt

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]

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The facts about canola oil

“Many people won’t use canola oil because it is too highly refined. How does refining affect the oil, or does “higher refining” ruin an oil? Or why is it refined, if it is at all?” asks Enlightened Eater Facebook fan, Jennifer Burnham. Jennifer, canola oil seems to be one of those foods where much controversy […]

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Why the PURE study isn’t exactly pure science

And certainly not worthy of the headlines it’s getting Here we go again: it seems that research that goes against the grain gets the most attention and make for the sexiest headlines. “Low fat diets could kill you, major study shows” is one that certainly catches your eye, wouldn’t you say? “Huge new study casts […]

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Who told us coconut oil was healthy? It wasn’t reputable scientists

The headlines are screaming about coconut oil and the fact that science doesn’t consider it to be healthy. Oh No! Coconut Oil Might Not Be As Healthy As We Thought ,  and Coconut oil isn’t as good for you as you might think are just two examples out of dozens that say we’ve been mistaken. But […]

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Your Facebook questions answered: What’s a better choice: butter or vegetable oil?

  “Cooking with butter may be more heart healthy than vegetable or oil.” This article is so bad–butter is better than margarine or shortening but they’re touting it is better than (generic) oil?! As much as I would like to believe that I should*eat butter with abandon….” says Enlightened Eater Facebook fan, Karen Jorgensen Cooper. […]

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What’s the best diet for arthritis sufferers? Part 2

In my last post, I sorted through some fact and fiction about  arthritis and diet – particularly foods that are frequently avoided.  All too often, though, when it comes to dietary solutions for various ills, people focus more on what they should cut out rather than what they should eat. While it’s true there are […]

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Grilled Asparagus and Trout with Chimichurri

  Can you get enough of local asparagus? I certainly can’t! Here’s a  delicious combo from Foodland Ontario to add to your  asparagus  and barbecue repertoire.  While it calls for various Ontario ingredients, obviously if you’re from elsewhere, go for your local produce. I substitute   extra virgin olive oil in my cooking over the plain […]

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