Enlightened Eater

While we all know about the seemingly endless downsides of the Covid pandemic, there is a surprising upside: It has changed how we eat seafood. For many, seafood was a “restaurant” food, something that was only eaten outside of the home and not ever prepared at home. But as eateries were closed, many people became […]

  This amazing-looking dish from Canola Eat Well and chef Ned Bell has it all. Just check out the ingredients – fish, pulses, fruit and nuts. On top of that, it’s simple enough to prepare for a weeknight dinner or for brunch or for entertaining – yes,  that day will come again. While the recipe […]

You’re not alone if hearing various news reports about scientific studies leaves you confused – or you could end up simply being misinformed. You might think that if the research was published in a reputable journal, the conclusions would be valid but unfortunately, science doesn’t always work that way. Keep in mind that when a […]

While canned tuna devotees certainly love their tuna sandwiches, I also love it in pasta dishes – especially when food shopping has been less than ideal (welcome to 2020!). In a recent post, I delved into the topic of tuna and mercury and pointed to the wonderful albacore tuna of the Pacific Northwest that need […]

Canadian tuna (and US Pacific Northwest) – a nutritious catch you likely don’t know about     Canned tuna-people either love it or hate it but even for those who love it – many have turned away from this pantry staple. While albacore tuna is a rich source of omega 3 fats, the warnings about […]

Everywhere we turn these days we hear about so-called fake news. Well, food myths are certainly no exception.  One example that abounds are those dealing with canola oil. Questions about its safety stream in on a regular basis from my readers. The rumours simply won’t go away. It’s high time to restore the reputation of […]

While snacks are key to bridge the gap between meals, the perfect combo of nuts or seeds and fruit can get pretty boring. Here’s a simple option from the Almond Board of California that includes both ground flaxseed and almonds along with blueberries – a pretty potent mix of nutrients with lots of staying power. […]

Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]