Enlightened Eater

When you’re looking for a quick meal, here’s an easy-to-make one in a bowl that can be made from items you likely have on hand in your pantry and freezer. While this recipe makes 2 generous servings, it’s easy to double it for a family. Canned salmon not only provides omega-3 fats and vitamin D […]

“Hi Rosie, Recently I’ve heard a lot of good things about grass fed beef. What is the actual difference in grass fed versus corn feed beef. Why is one more healthy to consume than the other?” asks Enlightened Eater reader Robert Dobson. Robert, this is a question I’ve often been asked. First, though, let me […]

“Rosie – I’m wondering your thoughts on gluten free, the book Grain Brain and David Perlmutter.”, asks Enlightened Eater Facebook fan Jennifer Burnham. Jennifer, you’re not alone in wondering about the validity of the book, Grain Brain. It has certainly received a lot of attention. In my opinion, it’s a smattering of science mixed in […]

“Have you known anyone who has done the diet where they removed all inflammatory food intake, Rosie? I’ve heard of one person it’s apparently worked for in terms of her arthritis pain . . .”, asks Enlightened Eater Facebook fan Karen Resta. Karen, the area of  inflammation and disease  is certainly emerging as  a key […]

While ice cream may be an occasional summertime treat,  blueberries and watermelon can certainly give it a run for its money as seasonal favourites. And when you combine their arsenal of disease-fighting weaponry, their appeal can’t be beat. This recipe,   adapted from BC Blueberries,  combines both nutrition-packed favourites along with another  superstar, walnuts. If you […]

There’s no doubt local peaches are a wonderful taste treat on their own or in desserts, buy why not add their deliciousness to savoury dishes too?  And when you consider their disease-fighting weaponry, using them as often as you can during peach season just makes good sense. This recipe is adapted from Foodland Ontario. While […]

  Enlightened Eater Facebook fan Linda Searle McCarthy  writes about how to decipher  labels on fish oil supplements. She says, “My husband came home with a different bottle of omega-3s than I usually get and in comparing the labels, I found more questions than answers. Webber Triple Strength Omega-3  says it has 1407 mg with […]

Here’s a very tasty omega-3-packed option for your Canada Day or July 4th barbecue. Fresh Salmon Burgers Makes 4 burgers Burgers: 6 tbsp   fresh whole grain bread crumbs (Process approximately one  slice of bread in the food processor to make crumbs.) 2 tbsp finely chopped shallots 1 egg 1 tbsp   fresh lemon juice 1 tbsp   […]