Enlightened Eater

Omega-3 fats have certainly been a hot topic lately. Study after study is showing that they offer a host of health benefits including those for heart health, maintaining your smarts and healthy vision.  While many of the health advantages we hear about are those associated with the kinds of omega-3s found in cold water fish- […]

Nutrigenomics looks at the impact of foods and nutrients on genes that are linked to disease. Do you feel that when it comes to your risk of lifestyle-related diseases, the odds are stacked against you? If you have a strong family history of heart disease, stroke, certain cancers or Alzheimer’s disease and you think your […]