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A New Year: Oldways Finding Common Ground

January 5, 2016 | 6 Comments

It’s a new year and a time for new beginnings. On the dietary advice front, 2015 was indeed a year of battles. Paleo followers and their meat-filled menus regularly squared off against  vegans and vegetarians. Self-proclaimed nutrition experts declared that we had been led astray with the wrong nutritional advice. News headlines tried to capture […]

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Your Facebook questions answered: Consequences of eliminating dairy

November 17, 2014 | 2 Comments

“I recently went on a diet that excluded dairy. Are there not many cultures that don’t use milk? What are the consequences of a middle-aged female going dairy-free for a month, a year, or longer?” , asks Enlightened Eater Facebook fan Dorothy Dobson. Dorothy, there are many reasons that people decide to cut dairy out […]

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