I’ve been reading a number of social media posts lately about the best way to store natural peanut butter. For many people, that layer of oil on top of natural peanut butter is off putting enough to make them forgo that kind and go for other varieties. Various ideas about getting rid of the oil […]
You’re not alone if you think that almonds and peanuts are roughly the same nutritionally as their butters. But according to accumulating research, you would be wrong. (Of course, I’m talking about natural almond butter or peanut butter, not those with added fat and sugar that may bear little resemblance to the real thing.) […]
It’s that time of year when a bounty of local produce at a farmer’s market can be mighty tempting indeed. While upping your fruit and vegetable purchases is certainly a smart nutritional move, how often in your quest for healthy eating have you simply bought too much produce? The result can be an excess of […]
Enlightened Eater Facebook fan, Donna Wiebe, said via Facebook, “Love your explanation of whole grain vs whole wheat! I would like to see your explanation to sort out the issues regarding peanut butter too!” Well, Donna, peanut butter sure has come a long way from the days when it was simply part of PB&J sandwich. […]
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