Enlightened Eater

This salad is packed with a cornucopia of disease-fighting compounds.   Pears, for example, supply significant amounts of soluble fibre  which can lower blood cholesterol and may contribute to better  blood sugar readings and appetite regulation. In fact, their 4 grams put them high on the list of  fruits with  appreciable amounts of fibre.  The phytochemicals […]

You don’t even have to eat this compote to enjoy it – a wonderful aroma will permeate your kitchen while you prepare it.  The secret ingredient is the crystallized ginger. I had forgotten about all about this compote until a few weeks ago when a couple of clients told me that they had found the […]