Tag Archives: Pears

Roasted Pear Salad with Chèvre

This salad is packed with a cornucopia of disease-fighting compounds.   Pears, for example, supply significant amounts of soluble fibre  which can lower blood cholesterol and may contribute to better  blood sugar readings and appetite regulation. In fact, their 4 grams put them high on the list of  fruits with  appreciable amounts of fibre.  The phytochemicals […]

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Ginger Fruit Compote – A heavenly but simple dessert

You don’t even have to eat this compote to enjoy it – a wonderful aroma will permeate your kitchen while you prepare it.  The secret ingredient is the crystallized ginger. I had forgotten about all about this compote until a few weeks ago when a couple of clients told me that they had found the […]

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