Enlightened Eater

There’s no doubt that potato salad ranks near the top of favourite picnic  and barbecue fare. But many commercial offerings score pretty high on their fat and sodium  counts and short on vegetables. Here’s a yummy recipe that’s chock full of veggies and fat and sodium  smart, to boot. The grainy mustard and  dill  together […]

Fried chicken is definitely a picnic favourite but when you look at the ingredients and how it’s made, it’s easy to see why it may not make the grade as a  nutrition smart dish. Obviously at totals can soar in fried foods but also in  dishes where the chicken skin can’t easily be removed. Add […]