In yesterday’s post, I highlighted Health Canada’s proposed changes to the nutrition labelling regulations involving sugar. But there is so much more great news to share about the proposals. Check out all the info below for a taste. Here are a few highlights: • Serving sizes will be standardized You will no longer need […]
How do you define powerhouse fruits and vegetables? Don’t pitch your kale. Here’s why. Unless you’ve been in some remote part of the world over the past week, you’ve likely heard about the recent U.S.-based Centers for Disease Control and Prevention (CDC) study which named watercress the number one choice in their list of Powerhouse […]
May is Love Your Lentils month, when homegrown lentils are celebrated across the country. Canada is the world’s largest producers of lentils. To celebrate the popular pulse, Canadian Lentils has launched “Lentil Hunter with Chef Michael Smith” a new five-part web series. In the series, Chef Michael Smith, Food Network host, cookbook author, nutrition activist, […]
Just using your beans once a day offers a significant pay off in terms of heart disease risk. It’s something we certainly don’t do nearly enough. Research published in the in Canadian Medical Association Journal reviewed 26 randomized controlled trials (the gold standard of research) which were conducted in centres in Canada and the United […]
Caesar salad is a perennial favourite. But when made in the customary way, it can be loaded with fat. The same goes for commercial croutons which besides not being made with whole grains, may also contain both plenty of fat and sodium. Here’s a lighter option that’s definitely a family favourite. Make it with kale […]
This dish takes just a little longer to prepare than it takes to cook up a pot of pasta. What could be faster? As Whole Grains Month draws to a close, take a look at what’s on your table. Are whole grains playing a starring role or are refined ones still taking the spotlight? If […]
Considering the health perks of watermelon (and the size of some), I don’t think you can have too many watermelon recipes. Here’s another tasty one, courtesy of the National Watermelon Promotion Board, to add to your repertoire. Watermelon Feta Bruschetta 2 cups diced watermelon 1 cup feta cheese, cut into fine diced cubes 2 tablespoons […]
Few would argue that watermelons aren’t a summertime favorite. What could be an easier way to provide a tasty dessert for a crowd? How about a watermelon weighing in at 268.8 pounds (121.93 kg)? That’s the weight of the fruit that holds the title of the world’s heaviest watermelon in the Guinness World Records, grown […]
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