Enlightened Eater

Have you had any whole grains yet today? If not, there’s still snack time and dinner. Today is the day for celebrating whole grains as it’s A Whole Day for Whole Grain. Every year the Oldways Whole Grains Council designates this day for sampling whole grains. It used to be thought that the only significant […]

I do have to admit that,  at home, there’s not a lot to be excited about these days. Considering, though, what’s happening in my city and around the world, having less excitement is a good thing. But there is excitement on the horizon: asparagus season is coming. And that is always something that brings joy! […]

  Grain salads are perfect for this time of year.  Together with seasonal vegetables and herbs, nutrition-packed whole grain offerings,  such as barley, wheat berries, quinoa and sorghum, can make for quick mains and side dishes. A key is to make extra when preparing those that require longer  cooking times. Then freeze them in labelled […]

When it comes to stick-to-the-ribs fare, this soup definitely fits the bill. It not only provides a bounty of health benefits but I simply love its taste – the barley-mushroom combo is one of my favourites. Barley is packed with fibre – including the soluble variety with its cholesterol-lowering and blood sugar regulating perks. Add […]

Nowadays in our multi-cultural society, our culinary horizons   are being  broadened, and  ethnic dishes are no longer foreign offerings. Consequently the pleasure of pulses are yet again being discovered as star chefs incorporate them into their repertoires. Pulses partner wonderfully with seasonings from every cuisine and can be part of any course of any meal. […]

“Recently a dietitian friend of mine posted The Myth of Big, Bad Gluten by Moises Velasquez-Manoff on Facebook. One comment that came back to her was: “This article did not address the genetically modified wheat of today. That is why our bodies are recognizing wheat as a toxin/foreign substance, because it is not as natural […]

  “I have a question for you about something a co-worker of mine just ordered on Amazon. It’s called VitaFiber. Are you aware of it? It sounds too good to be true, so I told him I’d ask you about it & see what you thought.”, says Enlightened Eater Facebook fan, Alison Smiley. Alison, something […]

At this time of year, there’s nothing like a bowl of soup. Not only is it appealing because of frigid outdoor temperatures but it’s also simply satisfying. Having soup is the perfect antidote following holiday eating.  It tames your hunger like no other food. Here’s a simple recipe for a delicious offering. The addition of […]