Tag Archives: Probiotics

Top 6 fermented foods for your micriobiota

Fermented foods are  definitely hot as evidence accumulates about the powerful disease-fighting  effects of  populating your gut with beneficial bacteria. Our microbiota, the word which  refers to  the trillions of colonies of  bacteria  or microbes living in our intestines, appears to play a major role in maintaining health. Traditional diets which were based on whole […]

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A new year & time to focus on your gut- your microbiota

Here we are in 2014 and research on the role  our gut microbiota  plays in maintaining health and preventing disease is being conducted at a fast and furious pace. Microbiota is the term used to describe  the trillions of colonies of  bacteria living in our intestines. It is strange, though, when you really think about […]

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