Tag Archives: Protein powder

Your questions answered – pea protein, whey protein & whole foods

  Q: “Do you think pea based protein is superior to whey protein? If so, why?” asks Enlightened Eater reader, Ange D’Andre. A:  Ange, whether one is superior to the other really depends on what you’re looking for in a protein powder. Pea protein would be a better option for someone who is looking for […]

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Make ice cold smoothies without contaminants

With temperatures soaring outdoors, an ice cold smoothie certainly sounds like a tempting meal choice. But before you throw in a scoop or two of protein powder, you might want to reconsider and go for another source of protein. While I’ve previously tackled the issue of whole foods over powders as my preferred choice, a […]

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Protein powder or real food – what’s really best?

Have you noticed the displays of gargantuan containers of protein powder for sale at all kinds of stores? When you see them advertised in Costco flyers, you know they’ve gone from the domain of body builders to the everyday consumer. The same goes for protein bars. Then there’s the choice of whey, soy, hemp or […]

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