In a recent post, I covered the issues of protein requirements but I also touched on the timing of consuming that protein. Spreading it out through the day, rather than the typical pattern of having a protein-heavy dinner, offers numerous health perks including weight control benefits. But here’s some surprising news: the order in which […]
Question: “I make all my food from scratch – bread, soups, sauces, casseroles, muesli, yogurt, etc. I never buy prepared foods. In addition, while I am not a vegetarian, I don’t eat meat, except chicken, fish, and seafood two or three times a week. I also eat dairy products such as cheese and yogurt. Eggs, […]
Protein is hot. While sugar and fat have had their reputations tarnished at various times – look at sugar right now – protein’s star is on the rise. You can tell just by looking at food packages trumpeting their protein content or added protein. Protein bars, protein drinks and even added protein cereals are all […]
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