Tag Archives: Protein

Are you suffering from nutritional whiplash?

Do you feel like you are suffering from whiplash when it comes to nutrition recommendations? If so, you’re not alone. It seems like every other week we hear contradictory information about what we should put on our plates. A few weeks ago, plant-based meat alternatives were dominating nutrition news. Nutrition types like myself were stating […]

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Is your choice of cheese packed with protein? Not all are

There’s no doubt that protein is a hot nutrient: everywhere you look, product labels tout their protein content. The timing of when you eat that protein is also a current topic of discussion as our penchant of saving it all for dinner does a body little good. We’re finally getting the message to spread our […]

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What are the warnings about young kids and plant-based milk all about?

“Hello Rosie, I’m wondering what your thoughts are regarding this news article “Plant-based milks shouldn’t be main beverage for young children, health experts say. Pediatricians, dietitians say well-intentioned parents may be ‘withholding important nutrients”.  My friend and I have been discussing it and she’s questioning why we need cows milk at all, and is also […]

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Protein powder or real food – what’s really best?

Have you noticed the displays of gargantuan containers of protein powder for sale at all kinds of stores? When you see them advertised in Costco flyers, you know they’ve gone from the domain of body builders to the everyday consumer. The same goes for protein bars. Then there’s the choice of whey, soy, hemp or […]

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Protein: what’s the best time to eat it?

In a recent post, I covered the issues of protein requirements but I also touched on the timing of consuming that protein. Spreading it out through the day, rather than the typical pattern of having a protein-heavy dinner, offers numerous health perks including weight control benefits. But here’s some surprising news: the order in which […]

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Your Facebook questions answered: Am I getting enough protein?

Question: “I make all my food from scratch – bread, soups, sauces, casseroles, muesli, yogurt, etc. I never buy prepared foods. In addition, while I am not a vegetarian, I don’t eat meat, except chicken, fish, and seafood two or three times a week. I also eat dairy products such as cheese and yogurt. Eggs, […]

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Is there a link between eating eggs and your risk of developing diabetes?

  This study belongs in the “how did it get published” category. A recent study shows that a high egg intake may increase the risk of type 2 diabetes – but only if you live in the United States. Yes, you read that correctly. Now if you’re scratching your head and wondering how this could […]

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Your Facebook questions answered: Am I getting enough protein?

“I am 60 years young, a pescatarian (eat fish, no other meat). Am I getting enough protein from mainly vegetables, cereal, cheese ?” says Enlightened Eater Facebook fan Gillian Mcdougall. Gillian, I love your attitude! 60 years young is definitely the way to look at it and taking care of yourself can indeed play a […]

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