Tag Archives: Seeds

Nutrition Month 2019: Crispy Chickpeas and Pumpkin Seeds with Lime

While snacking on hummus and other bean dips is an easy way to incorporate nutrition-packed pulses into your eating pattern, here’s a change of pace offering for  Dietitians of Canada Nutrition Month from Canola Eat Well and the popular website, Cookspiration. Crispy Chickpeas and Pumpkin Seeds with Lime Makes 10 servings INGREDIENTS 2 cans (16 […]

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A must have book: Nourish- Whole Food Recipes Featuring Nuts, Seeds and Beans

It’s  that time of year – time to hit the books. September is about new beginnings for everyone, not just the kids.  The leisurely pace of summer abruptly being replaced by the more rigid schedules of autumn, for many, often leads to  a re-evaluation of  habits and routines. A perfect solution to get you on […]

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