Tag Archives: Sleep aids

The natural sleep remedy melatonin: is it safe and effective?

There’s no doubt that getting enough sleep is key for good health. Too little shut-eye, besides making you feel lousy, is linked to weight gain and a higher risk for today’s common illnesses such as diabetes and heart disease. As a result, sleep aids are hot sellers. For some, melatonin is the remedy of choice […]

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Natural Health Products: It’s still buyer beware

If you think you’re protected by Health Canada, think again When it comes to natural health products, if it seems as though there’s a free for all out there, there’s a reason for that.  According to many health professionals, it is nothing less. Companies manufacturing natural health products are self-regulating, according to the regulations of […]

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