Tag Archives: Soup

It’s soup time! South of France Fish Soup with a Garlic-Pepper Mayo

While outdoor temperatures may be dropping, we can still dream of sunnier climes. Here’s taste of the Mediterranean diet, specifically sunny Provence, that’s sure to satisfy – both in terms of the flavours and nutrition. This preparation is a meal in a bowl – almost a fish stew. South of France Fish Soup with a […]

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Dietitians of Canada Nutrition Month – Creamy Enchilada Soup

It’s hard to believe it’s already March (at least for me anyway) but being March means it’s Dietitians of Canada Nutrition Month. The 2022 theme, “Ingredients for a healthier tomorrow” deals with key issues of the day including those such as food security, food literacy and sustainable food choices. Over the next month, I’ll be […]

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Kale, White Bean and Tomato Soup

There’s nothing like the aroma of a pot of soup simmering on the stove. At this time of year, a serving of a vegetable-filled bowl is not just nutritious. It can warm you right up while at the same time, satisfy your hunger. This particular soup came about because I was very, very slow in […]

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South West Tortilla Soup

A  satisfying lunch  in a bowl!  To take it to work, simply reheat the soup and add the garnishes before eating.   To tame your appetite   in between meals, omit the cheese and tortilla chips.   If you like, you can also add some diced avocado to the soup to up the taste and nutrition quotients even […]

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Tomato Lentil Soup

At this time of year, there’s nothing like a bowl of soup. Not only is it appealing because of frigid outdoor temperatures but it’s also simply satisfying. Having soup is the perfect antidote following holiday eating.  It tames your hunger like no other food. Here’s a simple recipe for a delicious offering. The addition of […]

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A quick and tasty one bowl meal: Provençal Fish Soup with a Garlic-Pepper Mayo

A taste of  sunny Provence that’s sure to satisfy. This meal in a bowl is perfect for heart month. It’s palate pleasing, packed with antioxidants and offers healthy fats. Provençal Fish Soup with a Garlic-Pepper Mayo Serves 4 1 tbsp (15 mL) extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, finely chopped […]

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