Tag Archives: Spotlight

Thai-Inspired Chicken and Strawberry Salad

It’s finally that time of year. As outdoor temperatures rise, salads as a main course appeal. This preparation, adapted from Foodland Ontario, hits all the bases- vegetables, fruit, herbs, nuts along with lean protein. And with Thai-inspired flavours, it’s delicious tasting to boot! Don’t save your strawberries just for dessert. These berries offer a wealth […]

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Whole Grains Sampling Day – Pasta with Peas

Have you had any whole grains yet today? If not, there’s still snack time and dinner. Today is the day for celebrating whole grains as it’s A Whole Day for Whole Grain. Every year the Oldways Whole Grains Council designates this day for sampling whole grains. It used to be thought that the only significant […]

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Savoury Peanut Butter Sandwich on Sprouted Bread

  I love peanut butter. It’s my go to snack – a spoonful of peanut butter from my refrigerator usually followed by a piece of fruit. But I don’t tend to eat them together as I’m not a big fan of sweet peanut butter dishes. Well – I take that back. Peanut butter and chocolate […]

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Dietitians of Canada Nutrition Month – Creamy Enchilada Soup

It’s hard to believe it’s already March (at least for me anyway) but being March means it’s Dietitians of Canada Nutrition Month. The 2022 theme, “Ingredients for a healthier tomorrow” deals with key issues of the day including those such as food security, food literacy and sustainable food choices. Over the next month, I’ll be […]

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Kale, White Bean and Tomato Soup

There’s nothing like the aroma of a pot of soup simmering on the stove. At this time of year, a serving of a vegetable-filled bowl is not just nutritious. It can warm you right up while at the same time, satisfy your hunger. This particular soup came about because I was very, very slow in […]

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Warm Kale Salad

Here’s a colourful and flavour-packed offering from the American Institute for Cancer Research (AICR). Their mission includes translating the science into cancer-fighting healthy living recommendations. Nutritious and delicious eats are definitely part of this strategy. Here they have paired: • Kale, a member of the brassica botanical family which is known as a group of […]

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Barley with Roasted Squash, Apple and Feta Salad

While I’m loving barley in soup at this time of year, I’m still love it in salads, such as this one, adapted from Foodland Ontario. Rather than using the faster-to-cook pearled barley, go for the whole grain. You can cook extra and freeze it in portioned labelled containers. This salad also incorporates the season’s best […]

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Grilled Salmon & Citrus Pistachio Couscous Salad

While we all know about the seemingly endless downsides of the Covid pandemic, there is a surprising upside: It has changed how we eat seafood. For many, seafood was a “restaurant” food, something that was only eaten outside of the home and not ever prepared at home. But as eateries were closed, many people became […]

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