Fatty fish such as salmon are one of the only foods that naturally contain significant amounts of vitamin D with a 3-ounce (cooked) serving supplying a whopping 450 IU. l Here’s a simple, yet so flavor-packed way to boost your vitamin D totals while getting in your heart healthy omega-3 fatty acids. The leftovers are […]
This Monday marks the start of Passover, the Jewish celebration commemorating the freedom of the Jews from slavery in ancient Egypt. There are many symbols of the festival but none is better known than matzo. In their haste to flee Egypt, the Jews could not wait for their bread to rise and thus, unleavened bread […]
Here’s something green for St. Patrick’s Day! Just kidding. This Mediterranean dish, from my book, The Enlightened Eater’s Whole Foods Guide, is great for anytime of the year. This combination of North African and Italian flavours works well with other dark leafy greens such as spinach. Enjoy it as an appetizer atop toasted slices of […]
With school holidays on next week’s calendar for many families, it’s another ideal time to get the picky eaters into the kitchen. There’s nothing like getting them involved in food preparation to help them expand their food horizons. Hands-on experiences not only teach kids about how to fend for themselves in the kitchen when they’re […]
The Mediterranean is hot, hot, hot. No I’m not referring to the weather but to the eating pattern. The Med Diet has been making headlines around the world all week. No doubt you have heard about the major study published this week in the new England Journal of Medicine which showed that subjects at high […]
Phyllo, filo or fillo – however you spell it- is an amazing ingredient for making lighter pastry options. Look for it in the freezer at your local supermarket. One sheet has under 50 calories and one gram of fat. But if you slather it with butter or oil, obviously the calorie and fat counts can […]
It’s a long weekend for many – both in Canada and the U.S. If you’re looking for some activities for your youngsters, why not get them into the kitchen? It’s a great way to introduce healthy eats their way. It’s also a way to rid your home of picky eaters. When my daughters were very […]
A taste of sunny Provence that’s sure to satisfy. This meal in a bowl is perfect for heart month. It’s palate pleasing, packed with antioxidants and offers healthy fats. Provençal Fish Soup with a Garlic-Pepper Mayo Serves 4 1 tbsp (15 mL) extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, finely chopped […]
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