Enlightened Eater

While summer has gone and with it the season’s glorious produce, autumn certainly had plenty to offer. Here’s a very tasty example from Foodland Ontario. While the ingredients called for are from Ontario, use your own local bounty. This salad has layers of sweetness from the squash, apples and honey, balanced by the cider vinegar […]

Soup is not just a super appetite tamer. At this time of year, with the frigid temperatures outdoors, it feels like a necessity. A bowl of  butternut squash can certainly hit the spot. Save on your sodium counts and food dollars by making your own  at home. Butternut squash is packed with carotenoids – the […]