Tag Archives: Summer

Top 10 list of summer weight sabotages

Summertime and the livin’ is easy. You’re not alone if you think that  healthy eating should be a breeze at this time of year. After all, there’s great local produce which goes hand in hand with light eating. Well guess again. It’s the season when it’s packing on the pounds comes easy as pie. Practicing […]

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It’s picnic time: Oven-Baked Cornmeal Crusted Chicken Fingers

Fried chicken is definitely a picnic favourite but when you look at the ingredients and how it’s made, it’s easy to see why it may not make the grade as a  nutrition smart dish. Obviously at totals can soar in fried foods but also in  dishes where the chicken skin can’t easily be removed. Add […]

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