Enlightened Eater

The latest research shows that certain supplements can actually have a negative effect on our health – exactly the opposite of what most of us think When it comes to vitamins and minerals, could you be getting too much of a good thing? If you’re taking any supplements, you may well be doing just that. […]

A seldom-mentioned nutrient that plays a role in maintaining healthy blood pressure readings, reduces risk of diabetes and stroke and increases overall health When it comes to minerals, sodium and calcium are among the top headline-grabbing nutrients. Just ask anyone about them and chances are they’ll know a fact or two about these particular minerals. […]