Tag Archives: Vegetables

What exactly is plant-based eating?

Confusion abounds about what plant-based eating really means. If you’re opting for this style of eating, perhaps you’re a vegan or a vegetarian. Or just maybe you’re neither and include animal products in your diet. Since the new food guide recommendations have come out, there has been a lot of discussion about what this term […]

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Which country ranks first for fewer diet-related deaths?

  I can’t tell you how often, over the years, I’ve heard a client tell me that they have indeed tried to eat better before coming to see me. But what eating better usually means to them is what they have cut out of their diet. It’s always a focus on what they consider to […]

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Savoury Moroccan Vegetable Soup with Charmoula Sauce

Yes, it is spring but it’s still time for soup. This one is packed with flavour and  an assortment of nutritional goodies: carotenoids (colourful pigments, which act as antioxidants), fibre from the vegetables and chickpeas along with a variety of disease-fighting compounds from the herbs and spices, to boot. It freezes well, so be sure […]

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Mushroom Barley Soup – Comfort food at its best

When it comes to stick-to-the-ribs fare, this soup definitely fits the bill. It not only provides a bounty of health benefits but I simply love its taste – the barley-mushroom combo is one of my favourites. Barley is packed with fibre – including the soluble variety with its cholesterol-lowering and blood sugar regulating perks. Add […]

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Plant-forward eating is hot

Even chefs are now onboard Plant-forward eating, the movement towards fewer ingredients of animal origin, is gaining a lot of traction these days. Some are calling it flexitarian but it is essentially including more plant-based foods and fewer animal ones in everyday eating patterns. This differs from plant-based which is about the ingredients themselves.  Eating […]

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Roasted Squash Salad with Apples

While summer has gone and with it the season’s glorious produce, autumn certainly had plenty to offer. Here’s a very tasty example from Foodland Ontario. While the ingredients called for are from Ontario, use your own local bounty. This salad has layers of sweetness from the squash, apples and honey, balanced by the cider vinegar […]

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Peach, Tomato and Corn Salad with Haloumi Cheese

    This amazing tasting salad, inspired by my daughter Alyssa, is August perfection. The tomatoes and herbs from my garden and the peaches and corn from a farmer’s market together with haloumi cheese made for a perfect lunch one day and then the next and so forth. You get the message. While the haloumi […]

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Why not make your own fermented food to reap microbial benefits?

  It seems like not a day goes by without hearing of the health benefits of healthy bacteria. But as is often the case, we look to quick fixes for a healthy microbiome (that collection of trillions of bacteria in your gut). Many turn to a probiotic supplement, perhaps, or a probiotic yogurt and bam, […]

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