Perfection- it’s something that so many strive for. It’s also something, though, that can be our undoing – whether it’s trying to achieve a particular body shape or as simple as in the shape or colour of the produce we eat. I’ll leave the body shape issues for another day but I do want to […]
The appearance of rhubarb leaves peeking through the ground in my garden is one of the first signs of spring sets my heart aflutter: it brings anticipation about the bounty of local produce soon to come. Local rhubarb, along with asparagus and strawberries, is just one of the treats that start off the parade of […]
This easy-to-make fibre-packed salsa can be assembled in a flash – and it will disappear just as fast! Enjoy it with baked tortilla chips as an appetizer or with grilled chicken or fish as a main dish. l The combo is chock full of a range of antioxidants along with both types of fibre – […]
“Freshness wrapped up. Try our new Signature McWrap®. With 100% seasoned chicken breast (grilled or crispy) and crisp, fresh veggies all wrapped up in a soft whole wheat tortilla, it’s a breakthrough way to think about lunch.” That’s how McDonalds describes their newest offerings, the Signature McWraps. It’s a perfect example of health washing – […]
It’s definitely time for the thrill of the grill. But considering just how long the BBQ season has become, practicing some grilling smarts is a wise idea. They not only promote healthier options but also keep foodborne illnesses at bay. Here are ten tips for enlightened grilling: • Bump meat from its leading role All […]
Do you know what a fundamental difference between the food and produce industries is? For the most part, it seems that many in the food industry want to maintain the status quo in offering consumers all kinds of products with not much in the way of real nutrition. True there is a segment trying to […]
With school holidays on next week’s calendar for many families, it’s another ideal time to get the picky eaters into the kitchen. There’s nothing like getting them involved in food preparation to help them expand their food horizons. Hands-on experiences not only teach kids about how to fend for themselves in the kitchen when they’re […]
Phyllo, filo or fillo – however you spell it- is an amazing ingredient for making lighter pastry options. Look for it in the freezer at your local supermarket. One sheet has under 50 calories and one gram of fat. But if you slather it with butter or oil, obviously the calorie and fat counts can […]
Enlightened Eater 
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