Enlightened Eater

It’s that time of year again as the days are getting shorter and the sun will start to shine a little less brightly. While for those of us who love summer, the end of summer can be somewhat depressing, but  there can also be real physical consequences to this change in seasons. After the summer, […]

It’s not uncommon for many people to say that they suffer assorted symptoms, such as lethargy and depression, as the days get shorter but new research shows that the lack of sunlight affects so much more. There appears to be a connection between skin exposure to UVB light and the microbiome – that mix of […]

Why is it that when we hear about how beneficial a particular nutrient or compound is in keeping us healthy or fighting off disease that we think that if a little is helpful, that more is better? Or that we think that if it’s for sale as a supplement, particularly a vitamin and mineral preparation, […]

Time after time, Health Canada, the federal agency whose mission it  is to promote good health and provide leadership on issues, is once again showing their ineptitude.   Yes, they do strike expert committees when various nutrition concerns arise. But when it comes to acting on the recommendations, such as sodium and trans fat, they ignore […]

When you’re looking for a quick meal, here’s an easy-to-make one in a bowl that can be made from items you likely have on hand in your pantry and freezer. While this recipe makes 2 generous servings, it’s easy to double it for a family. Canned salmon not only provides omega-3 fats and vitamin D […]

Vitamin D has been linked to a defence against a growing list of illnesses including various types of cancer. But many people have been quick to point out that the association has been just that – a connection and that may be it. For example, those individuals with low levels of vitamin D in their […]

“I would love your opinion on this article – “The truth about calcium & osteoporosis”, asks Enlightened Eater Facebook fan Stacey McLean. Stacey, after reading this article, I have to say that I feel it’s mix of science and science fiction. Or maybe I should say it’s an article full of half truths. Before going […]

Food for thought has become a hotbed of research as our population ages. Statistics show that the proportion of  seniors are climbing and with these increasing  figures comes  a greater concern about  maintaining cognitive function. If you are seeking solutions to  stave off  a decline in brain power for yourself or a loved one, be […]