Here’s a taste of the Mediterranean for your Meatless Monday. Eating nuts and seeds, such as walnuts, are a marker for good nutrition. Walnuts, in particular, offer a bounty of omega-3 fats. Add in pulses, vegetables fresh herbs and spices and the nutritional ratings soar. Try this combo from California Walnuts for your dinner tonight. […]
While ice cream may be an occasional summertime treat, blueberries and watermelon can certainly give it a run for its money as seasonal favourites. And when you combine their arsenal of disease-fighting weaponry, their appeal can’t be beat. This recipe, adapted from BC Blueberries, combines both nutrition-packed favourites along with another superstar, walnuts. If you […]
Maintaining a healthy endothelium may indeed be the foundation to keeping your arteries in good shape yet it’s a tactic that’s all too frequently left out of the discussion about heart health. Here are 5 smart strategies that may arm your endothelium with weaponry to fight off assaults: • Go for healthy fats Research […]
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