Today marks the end of the Oldways Whole Grains Council’s Whole Grains Month. Over the past few years, the popularity of whole grains has definitely been on the rise. More and more people are appreciating the depths of the taste and flavors of whole grain products. To many, their health benefits are an added perk. […]
Q: I am currently getting over Covid and playing way too many solitaire and word games! The commercials that show up often, are for these keto Gummies, which promise to burn off the fat while you sleep! 40 pounds, in three weeks. How can they do that and how do they get away with it? […]
Every January, U.S. News & World Report comes out with the best diets for the coming year. Keep in mind, though, that the term diet does not mean a weight loss plan, but a dietary pattern. The publication, using a panel of diet, nutrition and health experts, assesses and ranks 40 different diets based on […]
Are you a fan of rye? No- I’m not speaking of the beverage, whiskey, but of the grain. Rye bread is known to go hand in hand with certain foods – corned beef, for example. But if you’re looking for whole grains, this type of rye bread is usually made up of a mix of […]
It’s September and that means it’s Whole Grains Month which is brought to you each year by the Oldways Whole Grains Council. I’ll be providing you with lots of tips and whole grain recipes through the month. Whole grains are chock full of key nutrients and offer a host of health benefits, such as a […]
Yes, this is for real. “A world-first weight-loss device to help fight the global obesity epidemic.” Yeah, sure. According to New Zealand’s University of Otago and UK researchers, DentalSlim Diet Control is an intra-oral device fitted by a dental professional to the upper and lower back teeth. Its magnetic device, with custom-manufactured locking bolts, allows […]
When it comes to the pros and cons of eating eggs, do you feel like you have whiplash? If so, you’re not alone. It seems that on a regular basis, scientific research is published which shows that eggs can either kill you or offer a host of nutrients. New research just published shows that eating […]
No, I have not made a spelling mistake. I’m not talking about an eating regime focussed on fish and seafood. I’m talking about the food in your home, especially nowadays as you’re likely spending much more time in your home and likely, also in your kitchen. If you’re complaining about not eating well or having […]
Enlightened Eater 
Recent Comments