Somehow we’ve lost our way. Eating is no longer a simple matter. Ask a group of people about food choices and you’re bound to hear something about keto, low carb, intermittent fasting, flexitarian diets or weight loss. Sometimes the recommendations come with judgement – something none of us need or should be subjected to. It’s […]
It’s that time of year again- Dietitians of Canada Nutrition Month. This year’s theme of Unlock the Potential of Food shows that food is not just about nutrients. While many people may have the impression that when it comes to dietitians and healthy eating, nutrients are all we consider, that concept would be very far […]
Why was this study even published? If you’ve heard the latest research on breakfast and are now tempted to run out the door without eating breakfast, forget about it. Ignore both the research and the notion that breakfast skipping is a smart idea. It’s not. Breakfast remains as the most important meal of the day. […]
The Internet of Things (IoT) is changing life as we know it. Virtual assistants are becoming commonplace – playing music, turning on lights and making phone calls. (Are they listening in to your private conversations- I won’t even go into that!). There are devices that can help in monitoring what’s in your fridge so you […]
It’s Whole Grains Month, a time to celebrate these nuggets of goodness. They’re not just delicious but they also offer a diverse array of weaponry to fight disease. Eating whole grains, rather refined ones, are linked to easier weight management, better blood sugar regulation, decreased blood cholesterol levels and a lower risk of heart […]
Is there anything better in August then biting into a juicy peach? OK-maybe tomatoes are up there too but it’s pretty close. But truth be told, the nutritional value of peaches may be at the bottom of the list of reasons to eat them. The pleasures of the palate that peaches offer are hard […]
I do love pistachios. But then I have to say, I’m a huge fan of all nuts and seeds though pistachios are up near the top of the list of my favourites. They’re incredibly versatile and can add crunch and nutrition to both meals and snacks. I find they make for a satisfying snack along […]
Today is Oldways Whole Grains Sampling Day, a day where we’re being encouraged to sample a variety of different whole grains. It’s a great time to expand your whole grain horizons and think about getting a variety of these tiny nuggets of goodness on to your menu. Too many of us tend to stick to […]
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